#18 - Embracing Abundance and Spirituality: A Sunset Meditation Journey

In this sunset meditation video Mark and Maria share their experiences of grocery shopping in foreign countries, the joy of food, and the spiritual significance of meditation during sunset. They emphasize the importance of appreciating abundance, the joy of sharing food, and the practice of reverence through physical expressions of spirituality.

Transcript

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oh yes my mom did

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I was asking Maria have you ever shaved your head

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yes haha

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oh we give you

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the sun

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so Namaste

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Namaste

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Haibo

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I am Maria and I'm Mark

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and this is juicy magic on the daily

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with a beautiful sunset today

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we're here waiting for our ferry

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and behind us is lessole or is it Lassole

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I smell

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well

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my French is rusty my French is rusty

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is it

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so um

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this is nice if you ever want to

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excuse me have a sunset meditation

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just press play

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haha shall we do a few gharanas

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yeah yeah

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this is a nice time

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sun hour and a half before sunrise time around sunset

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you know 20 minutes before

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20 minutes after everything gets really peaceful

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it's not there yet but it's coming

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it's coming

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we have to get back to the van

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to pack our bag for the ferry

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because once we've parked the van

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we can't get back into it

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always pack lock and lock Tupperware

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this is the advice for the day

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you know it's got four sided locks

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whenever you have four sided lock and locks with you

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you can always get food to go yeah

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more importantly you can buy food ahead of time

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don't risk that it falls out

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because then the whole bag is ruined

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ruined yeah

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but with lock and lock there's so many possibilities

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and we find that by buying food at the grocery store

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we never have to worry about what to eat

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try to eat a vegetarian diet

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so it's lacto vegetarian

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so we do get some milk products

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but traveling can be really expensive

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especially in airports and airplanes and ferries

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that's that you can't go anywhere

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so it's really nice

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would you say we enjoy shopping for food together

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yes we do

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we walk all the roads

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we walk every single road and we're like whoa

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look at this whoa

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look at this yeah

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and in the south of Greece

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the grocery stores were much smaller

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so when you get back into a big town

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there's a huge grocery store

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and it was just incredible

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how much food comes from the earth

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pure abundance and that's an abundance technique

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is you don't have to control or own something

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in order to just appreciate it

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and we went in

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just to buy an apple and a few other things

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but we just really took our time wandering and walking

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and looking at all the different products

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all the different uh

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you know rows and different categories of food

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and Lord Almighty

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that just the condiment section alone is

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been in the south of Greece

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we were happy when we found a cheddar

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you were so happy when you found that cheddar

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oh cheddar

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yeah I found some

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I found some cheddar cheese and

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and here you have like eight to choose from 8

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20 kinds of cheddar yeah

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it's funny that sometimes in some places

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cheddar is synonymous with money

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really yeah

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they call it money cheddar

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it's interesting that in our money series

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and currency series

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we'll talk a lot about different forms of currency

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throughout the ages

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cheddar and

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you know the US has a strategic cheese reserve

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I didn't believe it

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actually for sure

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my mom Erica

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she has a strategic cheese

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cheese reserve

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her fridge is like a cheese paradise for cheeseheads

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yeah I always make her Brie disappear

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oh my God

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cheeses I've never I've never tried or heard of

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I'm I'm a very

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I'm very I'm a low class

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I just like the cheddar mozzarella

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keep it simple

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I know what I like when a little mustard

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oh my goodness

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yeah and more the Brie and Camembert type

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but I started to love cheddar

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see these and you know what

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it's so going going

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when you have time and you're not rushed

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or harried or hurried

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you can walk in a grocery store and it's like

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it's window shopping really

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it's beautiful and we took our time

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and we had so much fun

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just looking at the lighting and the marketing

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and the layout of the store

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and whoever ran that store was beautiful

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it was really clean and extremely well presented

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and we felt so full afterwards just

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you know with our

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we got our groceries and went back to the van

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but that was just a really nice exercise we

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we were in a safe place you know

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port cities can be a little bit rough sometimes

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so we were in a nice clean grocery store

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we didn't have to worry about our stuff

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uh and even though we offered some bananas

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and then gave them to uh

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a fellow a young child who was out begging

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you know he was hungry and we don't give money

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but we do give food

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we love to give food for free and yeah

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give it out regularly because we can offer it

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yeah exactly so

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we'll get to that soon

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in juicy magic about prasadam and mercy

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the lord's mercy

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how you can spiritually potentize your

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your food and help others simply by feeding them

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in many ways physically

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mentally

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but of course even more importantly spiritually

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so it's really magical when food becomes transcendental

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yes it is

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it's better than Marvel or DC or CGM

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or whatever they call it no

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what is it CGI

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yeah

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so that's chant that's chant okay

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we're gonna do some gorgon here as the sunsets

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let's get out of the way

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and let the sun take the center stage

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what a beauty he is over there

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Brother Sun

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soon Sister Moon will be up

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and following the sunrise and set

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and the moon rise and set

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and the different stages of the moon

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we noticed actually Eid Mubarak today and or yesterday

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many people around the world are celebrating

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the end of Ramadan

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so we congratulate our friends

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we say Eid al Fitr congratulations

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may peace prevail in our hearts

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may peace prevail in our neighborhoods

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in our communities and in the world

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may all beings be happy peaceful and liberated

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ravers of goranga yeah

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breathing in thinking of the sound go Ra aunga

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thank you my heart has started fluttering this time ooh

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yeah

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what did you tell me I need to do

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when I get too hyped up I'm not hyped up

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but you can always um

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it's a little bit dirty here

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there's a lot of cigarette butts

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so maybe not here but um

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I know sometimes we we

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we feel a little bit overwhelmed or

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you know and there's something called a dundabod

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it's a full extension of the body

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arms overhead head on the ground

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this is considered a very reverence

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obviously we wanna mostly be that way in our hearts

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but physically

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laying out full with our arms extended over our heads

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and our face on the ground in it

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when it's safe and appropriate to do so

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and you see

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a lot of people doing this in different places

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is pilgrimage

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and um

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recently in Govardon Hill in near south of Rendavon

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I saw people circumambulating a giant

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maybe 6 or 7 kilometer circuit

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they were doing these full dundabs then getting up

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they had a little carpet or a little piece of cardboard

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and they just put it in front of them

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and they keep doing them

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getting up extend one after another but um yeah

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it's nice to do full dandelions

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it's nice too because you're

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you don't have far to fall

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being a love former lifeguard too or ski patroller

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I know that in this position

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even if you're physically sick

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you won't choke on on what you're being sick from

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so it's a very safe

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position

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and it can be a very comforting place of prayer

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in that position

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we want the heart to

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and the mind to be in line with the body position

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but yeah it's a really nice full dundabot

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it's called

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offering respects to the Supreme Being

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and all the energies of the Supreme Lord

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which is everything and everyone

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god is the original and complete and full

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best friend owner and controller of all energies

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and all beings

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perhaps

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we'll join you and sit down and watch the sunset

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so we're going to sit on each side of the camera

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and watch the sun go down together

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we hope you enjoy this sunset here in Greece

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I'm just gonna softly chant on my beads

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Padibo Jagiram Kofala Kovindranna and anamuramma

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Copacabana in Urama

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Madanah Madanah Copacabana in Urama Madanah

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Madanah Copacabana in Urama Madanah Madanah

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Copacabana in Urama Madanah Madanah

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COPALA Govin Durana Madana Muhammad

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COPALA Govin Durana Madana Muhammad

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COPALA Govin Durana Madana Muhammad

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COPALA Govin Durana Madana Muhammad

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COPALA Govin Durana Madana Muhammad

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COPALA Govin Durana Madana Muhammad

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hi Bo sweet soul hi Bo

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hi bo

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copalco vanderama

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madana mohana Gopalago Vinderama Madana Mohana

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Gopalago Vinderama Madana Mohana

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Gopalago Vinderama Madana Mohana

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the power of the one the power of the one

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the power of the one the power of the one

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the power of the one the power of the one

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the college is in the RAM

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the college is in the RAM

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the college is in the RAM

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the college is in the RAM

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the college is in the RAM

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the college is in the RAM

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the college is in the RAM

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the college is in the RAM

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propaganda in the war

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propaganda in

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the pilot goes in the runway

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the

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pilot goes in the runway

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Katala GIS in Diwana Katana Maman Katala GIS in Diwana

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Katana Maman Katala GIS in Diwana

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Katana Maman Katala GIS in Diwana

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Katana Maman Katala GIS in Diwana

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Katana Maman Katala GIS in Diwana

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Katana Maman

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the power goes in the wrong direction

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the power goes in the wrong direction

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the power goes in the wrong

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direction the power goes in the wrong

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direction the power goes in the wrong

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direction the power goes in the wrong direction

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the power goes in the wrong direction

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the power goes in the wrong direction

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COPALA Govin Niwan

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COPALA Govin Niwan

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go to hell go to

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hell go to hell go to

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hell go to hell

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Madonna

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Gopala go vinyana vinyana

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Gopala go vinyana vinyana

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Gopala go vinyana vinyana

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Gopala go vinyana vinyana

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the power goes in the wrong the power goes in the wrong

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the power goes in the wrong

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the power goes in the wrong

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the power goes in the wrong

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the power goes in the wrong

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the power goes in the wrong

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Madonna

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The Call of duty in Iraq Madonna

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Mohana the call of duty in Iraq

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Madonna Mohana

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the Call of duty in Iraq Madonna

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Mohana the Call of duty in Iraq

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Madonna Mohana

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the pilot goes in Iraq Madonna

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Mohan the pilot goes in Iraq

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Madonna Mohan the pilot goes in Iraq

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Madonna Mohan the pilot goes in Iraq Madonna

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Mohammad

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Madonna the power of going to the mountains

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